It is typically passed down from one generation to the next via shared myths and stories, family trauma dynamics, as well as environmental and cultural influences. Generational trauma can result from conditions such as wars, slavery, or natural disasters. Generational trauma is a form of collective suffering which can be caused by extreme events or prolonged periods of difficulty. Unfortunately, the stigma of seeking mental health treatment is enough to keep difficult and disturbing things undiscussed and unaddressed. In addition to families simply not recognizing how much they are shaped by horrific events in the past, they may be reluctant to call it out. Moreover, generational trauma typically results from both a lack of awareness and/or the stigma of the trauma. But regardless of what you call it, trauma can create ripples of behavior and perception affecting generations of the same family for much longer than members realize. Some people also refer to it as “intergenerational trauma”. Generational trauma is a term used to describe a “passing down” of traumatic impact and emotional fallout. Current research puts the numbers at 50 percent for women and 60 percent for men for enduring at least one traumatic event during their lifetime. Apart from contributing to psychological distress, it can also influence physical health, behaviors, and relationships. But, whatever we call it, it can profoundly shape mental health across generations. Other people us the terms “ancestral trauma” or “transgenerational trauma”. It can also be called “intergenerational trauma”. Generational trauma is sometimes referred to in few different ways.
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